Riser+Tread

The Sports Performance + Recovery program focuses on performance mindset and the psychological aspects of injury recovery by aiming to develop four key pillars of strength: Cultivating Confidence, Establishing Goals, Identity Development, and Decision Making.

Our team of sport psychology trained Mental Performance Coaches have logged thousands of hours working in sport, spanning from youth athletics to professional athletes. This program helps to train the mental skills necessary to maximize their performance and enjoyment within sport. Many of our coaches have themselves competed at the collegiate Division III, Division I or professional levels. Each year 3.5 million athletes are injured. This program is also designed to help athletes fully recover both their bodies and their minds. SP+R is an evidence-based program that aims to apply sport psychology science to create practical solutions for athletes of any age or skill level.

Athletes can be paired with a Mental Performance Coach to create an individualized mental skills plan including but not limited to the following areas: Goal Setting, Motivation, Discipline, Emotional Regulation & Performance Anxiety, Imagery/visualization, Resilience, Self-Talk, Cultivating Confidence, and Team Dynamics. Services include: Individual Mental Performance Coaching, Athlete Informed Mental Health Counseling, Team/Group Sport Psychology Workshops, as well as Trainings for Coaches and Parents